本教材為國(guó)家漢辦/孔子學(xué)院總部委托北京體育大學(xué)漢語(yǔ)國(guó)際武術(shù)推廣培訓(xùn)基地系列教材項(xiàng)目，為國(guó)際中文教育武術(shù)推廣系列教材之《太極拳》雙語(yǔ)教材，主要針對(duì)國(guó)外武術(shù)愛(ài)好者推廣中國(guó)武術(shù)文化及武術(shù)基本動(dòng)作和基本技術(shù)。內(nèi)容包括武禮篇、太極拳概述、太極拳基本動(dòng)作、太極拳動(dòng)作技法、太極拳段前九級(jí)考評(píng)技術(shù)內(nèi)容、太極拳段位考評(píng)技術(shù)內(nèi)容。
武禮篇
Wushu Etiquette ························································· 1
一、武 禮
Wushu Etiquette ··················································· 2
二、武禮的應(yīng)用
Applying Wushu Etiquette·········································11
太極拳概述
Overview of Taijiquan····················································15
一、認(rèn)識(shí)太極拳
Cognition of Taijiquan ·············································16
二、太極拳的內(nèi)容
Content of Taijiquan···············································23
三、太極拳的作用
Role of Taijiquan···················································27
太極拳基本動(dòng)作
Basic Movements of Taijiquan············································33
一、手 型
Hand Forms·······················································34
二、步 型
Step Forms························································36
三、身 型
Body Forms ·······················································39
太極拳動(dòng)作技法
Movement Techniques of Taijiquan ······································41
一、手 法 Hand Techniques ··································42
二、步 法 Step Techniques ···································49
三、腿 法 Leg Techniques ····································52
四、身 法 Body Techniques···································55
五、眼 法 Eye Techniques ····································55
六、呼吸法 Breathing Techniques ······························56
七、技擊法 Attacking Techniques · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·57
太極拳段前九級(jí)考評(píng)技術(shù)內(nèi)容
A Nine-tier Pre-Duan Grading System for Taijiquan ·······················59
太極拳段前一級(jí) Taijiquan: Pre-Duan Level 1····················60
太極拳段前二級(jí) Taijiquan: Pre-Duan Level 2····················66
太極拳段前三級(jí) Taijiquan: Pre-Duan Level 3····················70
太極拳段前四級(jí) Taijiquan: Pre-Duan Level 4····················75
太極拳段前五級(jí) Taijiquan: Pre-Duan Level 5····················79
太極拳段前六級(jí) Taijiquan: Pre-Duan Level 6····················84
太極拳段前七級(jí) Taijiquan: Pre-Duan Level 7····················90
太極拳段前八級(jí) Taijiquan: Pre-Duan Level 8····················96
太極拳段前九級(jí) Taijiquan: Pre-Duan Level 9···················102
太極拳段位考評(píng)技術(shù)內(nèi)容
Duanwei Grading System for Taijiquan ··································109
一段太極拳 Taijiquan: Grade 1 ·································110
二段太極拳 Taijiquan: Grade 2 ·································136
三段太極拳 Taijiquan: Grade 3 ·································168
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